Now that we have a healthy assortment of lettuce, greens, tomatoes, and other goodies growing in our gardens it's time to turn our focus on exercise! OOOooooohhhhh!!!!! I Know ! No one wants to hear that. Lately we have been increasing our daily exercise levels with work-outs, weight training, walking, golfing, and hiking! It helps overall health, and feeling better, when you mix great home grown fruits, and veggies with increased levels of activities. Here are some pics from our last hike through the San Luis Obispo County hills around Avila beach.
This was the start of our afternoon journey. The trails at Johnson's Ranch. A little over three miles of trail through the hills. It was nice, but not quite as challenging as we wanted.(Especially after we had our Advocare Spark, and we were ready to climb a hill!)
So then it was on to Bob Jones trails then up through Sycamore Springs to the top of Avila Ridge!
You can also see Avila golf resort where we have played a little golf, and caught a couple good live music shows. It is great weather for growing healthy foods here on the Central Coast, but also equally great weather for getting out, and exercising or just staying active.If you need more energy, and focus, and would like more info on the Advocare products listed in this blog see more at the following link...